Showing posts with label Mindful Eating. Show all posts
Showing posts with label Mindful Eating. Show all posts
Thursday, March 30, 2017

Renewing Once Enjoyed Traditions

›
Italian Still Life , 1981, Irving Penn By Michel Harris, MS, RD, LDN, CDE All through grammar and high schools, history was my least...
1 comment:
Monday, November 11, 2013

Catching the "Uh Oh's"

›
Catching the "Uh Oh's"  Amy Grabowski, MA, LCPC When "Lisa" came into my office I could tell she was ve...
Wednesday, October 30, 2013

Putting Recovery in Your Own Hands

›
Putting Recovery on Your Hands Amy Grabowski, MA, LCPC If you don't count calories, exercise or focus on your appearance, wha...
Tuesday, November 27, 2012

Holiday Eating: Katie Davis

›
Holiday Eating Holidays are a wonderful opportunity to see family and friends that you might not otherwise see during the year. But ...
Tuesday, September 25, 2012

How Many Calories Do I Need?

›
How Many Calories Do I Need? Most clients will at one point ask me this question. In fact, most people - whether I am at the groce...
1 comment:
Wednesday, August 29, 2012

Hunger Cues: Katie Davis

›
Are You Hungry? One approach I teach when working clients at The Awakening Center is Intuitive (or Mindful) Eating. Intuitive ea...
4 comments:
Monday, May 2, 2011

Eating Mindfully

›
Note: This is an excerpt from Amy’s upcoming book: “Imagine Being at Peace…” I’m sure people have said to you, “Just stop when you are full...
2 comments: