In the ‘hustle and bustle’ of our daily lives we have a hard time finding (or making) time for ourselves. Getting time to ‘stop and smell the roses’ is a foreign concept in which we often don’t think we can take time for, or even deserve. Noticing our senses, managing our breathing, and simply taking in the small things are all part of getting the best quality of this wonderful life.
Wednesday, March 17, 2010
Let your creative self shine
To add one more item on the lengthy list of ‘to-dos,’ I ask that you find one way you are able to let your creativity shine through. This task does not mean to be taxing, but a way to explore more of you, slow down, and have a healthy outlet to all that may be going on in your lives. I believe creativity is an innate quality, we just have it hidden somewhere and we haven’t always given it the time to sneak out and present itself to us.
Finding our creativity may be something as fun as finding the rhythm to a song and dancing around the house to a beat you have made up. It could be singing at the top of your lungs and finding your voice is pretty great. Making little or big sketches while in transit or while on a break from work is a way to release this sparkle that we are given as well. Another way to brighten up or liven up the routine is to use fun colored markers or pens.
The options can be as cheap or as much as you would like. Getting construction paper and making stationary, making labels for items around the house, repainting furniture or picture frames, arranging flowers or even a room. There are many ideas that show our side of creativity that often times we are not even aware we have. If you don’t see yourself as a creative being, that is alright, you don’t have to start big. Grab a small, blank notebook and just start doodling. Shutting your eyes is always a good warm up. Turn on music for even 3 minutes at a time and see what appears on the page. It is a very freeing experience to have a book of scribbles or lines and not have judgment.
Whatever it is you find to bring out your creativity, own it. We are never too old for creating or making art. This is an expression of us that isn’t always visible. Just take a couple times a week to explore yourself through your very own imagination. It is a part of you that may be a nice surprise to be revealed. Just give it a whirl. Find highlighters, pens, or colored pencils, use nail polish or markers with water to make watercolor. Whatever the medium, take the time to enjoy the process, enjoy yourself, and simply be.
Anne is a Master's level intern at TAC. She facilitates the Art Therapy group (sliding scale available) on Thursday evenings.