Amy Grabowski, MA, LCPC
The second finger represents "I eat a wide variety of foods." This means that you are able to ask your body what it wants to eat, and then choose foods that would be a good match for what your body asked for. You are also able to give yourself permission to choose from any food at all. All foods are equal, there are no "bad" foods and there are no "good" foods.
Okay for those of you who skipped ahead you can start reading now. The second half, the right hand is symbolizes the primary issues to work on, the ones that if lacking make the other half always tense. These next five points are what I consider the essential emotional and spiritual aspects of recovery.