Thursday, December 1, 2016

Awaken to Action: Celebrating Acceptance

By Amy Y. Grabowski, MA, LCPC
No matter whom you voted for last month, I’m sure you’ve been aware of an atmosphere of anger, discord, and fear that has permeated our community, our city, and especially our country. Many, myself included, felt anxious, confused, and helpless. Reading about how people were reacting with acts of violence and bigotry was very distressing. The day after the election, my friend’s 5th grade son came home from school very upset. Apparently, one of his classmates walked down the hallway, pointed at other students, and declared, “You’re deported, you’re deported, you’re deported. You’re white, so you can stay.” My heart ached when I heard that! Our children should not be learning these attitudes and behaviors! That is not the way I want the future of our society to be! 
            I strongly believe that, as Mahatma Gandhi said, we must be the change we wish to see in the world. If we want a society that is accepting and loving, we must be accepting and loving. The staff at The Awakening Center and I believe that we all need to DO something to help heal ourselves and those around us. It felt good to meet together as a group and come up with ideas that will help turn the hatred around. 
            Going forward, each month, The Awakening Center will celebrate a quality that we want to see in the world. Throughout December, TAC will recognize and honor ACCEPTANCE! We will post “challenges,” which are little actions you can take to spread acceptance. Some are easy: “Smile at someone you don’t know.” Others take more effort: “Learn about another culture.” Our hope is that by doing simple challenges you will feel empowered and hopeful about the future of our society.
            We hope that through these simple acts of celebration and acceptance, we can strengthen our sense of community and reaffirm our support for one another. We can embrace our differences of race, ethnicity, heritage, language, and culture. We can celebrate our diverse religions, beliefs, and customs. We can honor our sexual orientations and gender identities. We can embrace our special needs. We can celebrate you and value you as unique human beings. 
            Let’s protect and take care of each other. Let’s speak up and support one another. Let’s fill our hearts with love for each other. 
P.S. We are trying to get 1,000 “Likes” on our Facebook page, so check us out at And please consider sharing this on your own Facebook page and encourage others to “Like” us as well.


Amy is the Founder and Director of The Awakening Center and the author of An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part, which will be published in 2017.  

1 comment:

  1. I can't wait for these challenges! They will help me stay active in the pursuit of spreading love and acceptance in a time when it is greatly needed!