Thursday, September 15, 2011

Don’t Be Afraid of the Dark

Remember childhood? Do you remember camping in the dark or making forts and turning off the lights. Reading under the covers by flashlight? Did you have a secret cubby or hiding place that was safe for you? Ever notice how the pirates bury treasure, sometimes in a cave – sometimes a dark cave. As adults, we sometimes lose touch with those hidden places which have such treasures of self knowledge. We learn to bury the treasure and leave it buried.

Whether it is the fall season around the corner or just something that you’re wanting to investigate, those dark cubbies of the psyche hold treasures. Most of our daily activities are lived in unconsciousness. For me, one of the most wonderful things about having a life is about engaging in the present moment. I don’t stay in the present moment all the time. This is mostly healthy and allows us to get through the day – unless we have the job of say, the Dalai Lama. But there are times, even seasons built into our lives to allow us an opportunity to get in touch with the dark or unconscious. They hold all sorts of information. In our society, we try so hard to keep it together, to keep the dark from seeping out. But the seeping out…is pure genius, especially if it is done consciously.

When I’m working with my clients, I invite them (and myself) to listen to what the dark is trying to say. What is that message just below the surface? If you crawl under that blanket, crawl into the cubby and sit with the surroundings and flash just a little bit of a flashlight beam on the story book , what do you learn? Does it whisper to you? I often ask, what are you NOT supposed to see, know, hear, etc.? Maybe you prefer to go into meditation to let the below-the-surface information come up for you. I like to journal about it and let the resistance melt away with each written line. Some people stretch to release the unconscious messages told by the body. Others will draw or doodle to let the unconscious thoughts seep through. At the Awakening Center, we treat eating disorders and more. I often ask my clients to go below the surface of the craving, of the binge, of the restricting – to sit with those dark moments. In that space, there is a treasure trove of information.

A long time ago I read a quote from Bono of U2. He said for so long they ran away from the big rock star image. They thought it would make them into sell-outs. Finally, the popularity surrounded them and they simply had to embrace their greatest fear, the over-the-top rock star persona. And they were genius at it. And the quote went something like, “so we gave the rock star image a big smooch”.

I recently had an experience where my greatest fear became reality. That dark place showed up. I went into it like a cubby. In a way, I had no choice. Everything I’d done to keep it below the surface, all those lovingly proactive steps blew up. There is something raw and truthful about being with the dark. It allows us to be in present time. The opposite is true when we avoid the dark. For me, I found gratitude. For me, I found places in which I could bring in more self love.

SO, as the weather cools off and hibernation urges begin, consider using this time to get more in touch with those hidden messages. Don’t be afraid of the dark.

By Erin Diedling

Erin Diedling, MEd, LPC is a counselor at The Awakening Center. She can be reached at (773) 929-6262 x 19.


1 comment:

  1. I think sometimes we spend so much time and energy avoiding a feeling - or avoiding even the dark cubby where the feeling dwells - that we often find that the feeling isn't as bad as the avoidance of the feeling.