Amy Grabowski, MA, LCPC
Now, move your hands apart but keep them in the same position, with your fingertips curved towards one another. How long you can hold them like this? Your hands may start to shake. Are you feeling tension in your hands? Tingling? You probably couldn't hold them like this for very long. It would be too uncomfortable, a struggle.
So, you might be thinking, what are the two halves of recovery? One hand represents food, eating, weight and the body.