- Gently remind yourself that the judgmental gremlin is just a Part—not your whole Self.
- Reflect upon what the gremlin Part wants you to know. All our Parts have good intentions. Often, the judgmental Parts say things like “I want her to accomplish her goals so she’ll be happy!” What does the gremlin Part worry will happen if it doesn’t berate you?
- Lean into the gremlin Part with compassion. I know—that seems counterintuitive. Why would you want to lean into something that berates you? Because while the execution might be misguided, the gremlin Part is trying to help.
- Consider what the gremlin Part needs from your inner wisdom to help it feel less worried. Then, what do you need from the gremlin.
Monday, August 22, 2016
Meditation Monday: Reflections on the Summer Games
By Nancy Hall, MA, NCC, LPC
In an effort to take the “manic” out of “Monday,” this weekly post explores techniques, issues, latest research, and other thoughts on meditation. Nancy facilitates a weekly mindfulness group at The Awakening Center. For more information, contact her at 773.929.6262, extension 17 or email@example.com.
The start of the Summer Olympics in Rio coincided with some time I had off from work. So, needless to say, I tuned in ready to cheer on the US’s athletes.
I enjoy watching these elite athletes and am always struck and impressed by their stories of hard work and persistence. Each was born with a natural talent or genetic advantage—I’m looking at you, Michael Phelps, and your long arms and insane lung capacity—but no one gets to this level of competition without hard work.
Of course, the downside to watching these games is that those gremlin voices inside our heads can get triggered: “She’s only 19 years old and look how much she’s accomplished! You’re clearly wasting your life.” Or “That guy overcame poverty and oppression and look what he can do! What are you complaining about? You’re clearly weak.”
Those gremlins are most often fired up by the stories we tell ourselves. To these parts, admiring the achievements of Simone Biles inevitably leads to self-doubt and shame at our meager accomplishments.
But, our inner wisdom knows there is room for all stories. The record-breaking performance of Katie Ledecky does not cast a shadow over achievements in work, school, or recovery. We can find inspiration in the stories of resilience without belittling ourselves.
So when you’re judgmental gremlin part gets loud in your head, try the following:
Use your meditation practice to connect to your inner wisdom so you can gain objectivity and perspective on the judgmental gremlin. Breathe, and let yourself move into a place of compassion and curiosity. Who knows. You might just make friends with your gremlin.
Enjoy your practice.